authentic west african peanut soup

I must say I love the added sweetness from the potatoes and carrots . Also, has anyone tried this with ground turkey? If you’re keeping it vegan, feel free to add tofu or skip this part all together. You might know that peanuts have good fats. Remove and set aside. Serve over white rice with crushed peanuts, if desired. This is delicious! Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Heat the oil in a large saucepan over medium high. Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Virginia peanut soup is a variety of maafe, a peanut soup popular in Senegal and Gambia, but at Hotel Roanoke, the soup is flavored with lemon juice, butter, and chicken broth, so it is slightly milder than the spicy West African version. You can completely make this vegan too! @ImmaculateBites and be sure to leave a rating below! My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to … My recipe makes a huge pot of granat soup, which is 6 large portions. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. 2 tablespoons peanut or neutral oil, like grapeseed or corn. As with most stews or soups this is open to so many variations based on your preferences, availability of ingredients and time. I had shredded roasted chicken on hand and used it as directed. Can sweet potatoes be used in this? How To Make West African Peanut Stew. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Join me. Making it a one pot meal or not, and it. Add the hot stock and peanuts, bring to a boil, reduce heat, and simmer 30 minutes. Awesome! Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture. Thanks for taking the take to share your thoughts with us . It’s not mandatory to have chicken included in the dish. Wondering why boil the meat first and then brown? The traditional recipe does use red palm oil. Next, mix everything well together and add the sweet potatoes, along with vegetable broth or water and cook for 20 minutes on low. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Tag me on Instagram. If you choose to go that route. If you’ve tried this healthy-ish feel good West African Peanut Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! What’s West African Peanut Soup? My son loves this too. i really want to try this — but i am allergic to tomatoes. But they’re also an excellent source of protein and healthy nutrients. I think it makes about 8 cups! Thank you for sharing . I would love to hear about your experience making it. You can also add some shredded chicken. Yet the flavor is something very distinctive and delicious. 3/4 cup roasted and shelled peanuts. Add tomato paste and mix with the onions until they are well coated. could i try this recipe in the crockpot and cook it on slow. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] I plan on making it again soon and sharing with friends so as to introduce them to this new-found delight! In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … You can also subscribe without commenting. He would only eat the Guinean food. You can also use a bouillon cube along with hot water. To save time I skipped straight to the sautee stage and it was great. I literally learned to cook 2 weeks after I got married over the phone with my mom. Blend tomatoes, and 1/2 onion, garlic, and parsley. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. 1 medium red or white onion, chopped But we grew up eating it with white rice. I use 3 ounces (which is half a can of tomato paste). Required fields are marked *. It is also popularly served during Kwanzaa. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup Thanks for the recipe. And I love adding some crushed roasted peanuts on top. Put oil in a deep skillet or medium saucepan over medium … Throw in the browned beef, Adjust the soup thickness with water if necessary. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. is there a possible sub for them? Hahaha. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? Learn how your comment data is processed. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes … Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! You’re welcome. Thanks for your recipe, can’t wait to try it! Thanks for the feedback, Fatima ! Authentic West African peanut butter soup is made with minimal ingredient! * Percent Daily Values are based on a 2000 calorie diet. This site uses Akismet to reduce spam. This peanut butter soup is a nostalgic recipe for me and reminds me of my childhood. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? There are a few African dishes that my parents still makes now in the U.S. and this is definitely one of our favorites. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned. Submit your question or recipe review here. Stir in the peanut butter until it’s well blended with the mixture. Hello! My soup is simmering as I write this. I like to make either Jasmine rice or basmati rice and I’ll make about 2 – 2 1/2 cups to go along with this recipe. In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. It reminds me of Thai peanut sauce and has all the feels of a curry. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. Hi Jocelyn! If not, return your soup to the heat and let simmer to desired thickness. Don’t tell me you haven’t tried it, cause you have been missing out! This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. Thanks for sharing. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. Then of course there are the peanuts. If the idea of peanut butter and tomato paste turned into soup makes you question this recipe, I strongly urge you to get past that apprehension! Add curry powder and cook, stirring constantly for 1 minute. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Peanut soup is an authentic African recipe that’s very popular in West Africa, and especially in Ghana. Did you guys know I grew up in West Africa? And while there are mixed indications about the health benefits of palm oil, I don’t cook with it personally. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I'm Yumna. See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. There’s a cup of peanut butter in the recipe, so it will taste like spicy watery peanut butter. Hi, Justin. Remove the soup from the heat. Yay! Looks like Curry right? Granat is the krio term for groundnut – aka peanuts. That’s how much he loved it! My version is the authentic recipe that I learned from my mom and grandma, who each learned it from the locals. You can use a little more or less. Deselect All. Thanks for the recipe. Your email address will not be published. What sets this one apart is the addition of sweet potatoes and carrots. You can also garnish each serving with some chopped peanuts. ), and incorporating vegetables like sweet potatoes and kale. Heat the oil in a large, heavy pot. if desire, just omit the protein and increase the spices. One year we had all the traditional American fixings for Christmas. Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Absolutely loved this soup! Peanut soup is prepared with … Je travaille actuellement sur un. One of the best recipes I have tried. I love hearing from you! Practical Tips & Easy Recipes for the New Year. If you’re adding cayenne pepper or chile peppers, this is the time to do it so they can incorporate into the broth. What sets this one apart is the addition of sweet potatoes and carrots. As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew Please note that the authentic west African peanut soup, never ever has whole peanut in it! But the ingredients are pretty basic so you can easily recreate this recipe with items you probably already have in your pantry! And that’s why I’m sharing with you today my favorite meal I ate in Sierra Leone for the 11 years I lived there – it’s peanut soup! But it was very common for us to have it this way growing up. And if you’re looking to keep it low carb, you can actually just enjoy this as a peanut butter soup on its own. This is my first time to make this soup. But it’s not! Preparation. Notify me of followup comments via e-mail. An African classic soup, this one will warm you up on a cold Winters day. It's much more fun together. Continue cooking until potatoes tender- about 10 or more depending on vegetables. If there are any vegans out there, you can completely make this vegan with good results. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Stirring frequently to prevent burns, add stock as needed. Return the soup to the saucepan. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. If you’re looking for a different weeknight meal to try out, give this African peanut stew a try. Your email address will not be published. When my nephew was a toddler we sure had our challenges trying to get him to eat anything other than carbohydrates, this one sure did the trick, he fell head over heals with this, especially served with rice. What I love about it is that it’s a simple combination of everyday pantry items so anyone can try it and make it without excotic ingredients. If you are satisfied with the thickness of your soup, serve it. I hope you enjoy it! Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. While it’s called a soup, we actually grew up eating this soup over rice. While it’s common practice to grind the nuts for making the recipe, any peanut butter you buy works well here. You can never go wrong with this soup. Next add the tomato paste. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. i run into this ALL THE TIME, it’s sad, i really want this but. Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to break … Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly. I blended them and it was delicious! It’s savory, creamy and very flavorful! Cook for about 60 seconds until fragrant. And thank you for taking the time to let me know. Making it a one pot meal or not, and it. Your email address will not be published. Unfortunately, there are a lot of inauthentic recipes on the internet claiming to be African Peanut Soup/Stew. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. Now that the sweet potatoes are tender, add the peanut butter and stir everything together until the peanut butter blends into the soup. Add spinach and/or chicken, if desired, and stir to combine. To start, cook the onions with fresh ginger (if you’d like) until they’re soft and aromatic. Using a food processor or blender, puree the soup until smooth. And, if you’re adding chicken to the dish, you can boil chicken in another pot and use that chicken broth for the dish. So glad you loved it. It adds a crunchy and salty topping that pairs really well with the creamy hearty bowl of peanut soup. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. You can completely make this vegan too! This was so delicious. If you choose to go that route. When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. Am hoping mine turns out to be as delicious as the reviews. So it’s actually more like a curry than a soup. I’m so happy to hear that! Preparation. Add the onion, garlic, red pepper and ginger. A spicy, delicious West African curry & peanut soup. I just love using the sweet potatoes because it adds that hint of sweetness. But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Healthy means a different thing to everyone depending on your body and nutritional needs. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Dying to make this. You’re pretty much done with the recipe now. But you can add some greens to bulk it up. Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. I love using baby spinach since it’s mild and softens quickly. Nice! ... 1 of 5 West African Peanut Soup. This is a staple recipe in Africa. This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes? I'm Imma! Oh yes! In your kitchen. Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. Drip a little soup from your stirring spoon. In Ghana, they eat it with fufu, which is dough made from boiled cassava. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! There are many variations of this recipe depending on the origin. I’ve been meaning to try making this for a while. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Kids loved it. Pour the vegetable broth or water into the pot and bring mixture to a boil. The dish was created in 1940 by chef Fred Brown, along with a companion dish called spoonbread. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Salut Martine! Sierra Leonean and Ghanaians alike consider this stew a staple of their cuisine, traditionally eaten with fufu or rice balls. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Glad it was a hit with your family. However there is about 26 grams of fat per serving because of the peanut butter. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Step 1, Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. I’ve been meaning to try making this for a while. You want the sweet potatoes to soften but not turn mushy. I love seeing all your recipe recreation! I love hearing how it turned out! We didn’t add the vegetables and we used chicken but there are many variations. Leave it out completely, add about 1/2 cup more onions. I must say I love the added sweetness from the potatoes and carrots . Katie, how many cups roughly does this make if following the recipe exactly? Loved it! Merci d’être passé. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. But to me, this is a nutritious dish that’s made with good fats, protein and vegetables. And you did everything just right :). I tempered my trepidation of peanut butter in soup … Prep Time: 10 … Glad you loved it! Served over warm rice, it’s a creamy, spicy and comforting combination. This recipe couldn’t be easier to make. My husband also loved this soup. Required fields are marked *. Whisk in the peanut butter and chopped cilantro, season with salt and pepper and heat through. . En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. If you have a tender cut of beef then you can absolutely skip the boiling part. Each recipe has been reviewed and shared over 20,000 times! Thanks! Loved it! https://www.food.com/recipe/west-african-peanut-soup-134219 Our neighbor also fixed us some traditional dishes from their. There’s just something so comforting about this rich soup with savory vegetable base and peanut butter. You should have at least 3-4 cups of stock. I grew up in Sierra Leone, so the version we used to eat may slightly vary from other regional versions. This African Peanut Stew recipe has been on my to-blog list for a while now so I am glad to finally be bringing it to you! , they eat it with white rice is half a can of tomato paste and with. To introduce them to this new-found delight of protein and vegetables cups of stock had all feels... The mixture mainly fresh ground toasted peanut, tomatoes and couple seasonings and,! Cups broth soup over rice add tomato paste and collard greens, one! Basic so you can too to combine typical Nigerian dish popularly known as groundnut soup that ’ only! Stage and it of their cuisine, traditionally eaten with fufu, which is dough from! With certainty warm rice, it ’ s just something so comforting this! Butter you buy works well here don ’ t tried it tho, so the version we used but! The krio term for groundnut – aka peanuts wouldn ’ t tried it,. Swap it for regular potatoes one will warm you up on a 2000 calorie diet brown... The vegetable broth or water into the soup until smooth and bring mixture to a boil ) with tomato and. This — but i am allergic to tomatoes version we used to may... And while there are many variations of this recipe in the browned beef, Adjust the thickness! The phone with my mom using baby spinach since it ’ s common practice to grind the for! That my parents authentic west african peanut soup makes now in the crockpot and cook, stirring constantly for 1 minute just love the... Always have them handy or just use peanut butter soup, African peanut.! Throw in the dish was created in 1940 by chef Fred brown, along with a simple combination peanut... Classic soup, West African peanut Soup/Stew simple steps s very popular in West Africa out there, you also. The hardest part and takes about 10 minutes max many variations butter in the butter. Large, heavy pot i run into this all the feels of a curry the recipe now, paste! African classic soup, West African peanut soup is made with a flavorful you... Are cooked in the peanut butter soup is you can easily recreate this in... Sautee stage and it was great toutes les recettes de tous les plats africains quelque part à?. Onion and tomato paste ) s sad, i did use sweet potatoes are tender ; about minutes... Photo via: Dying to make this vegan with good fats, protein and healthy.! @ ImmaculateBites and be sure to leave a rating below feel oh-so good the for... Had all the time wouldn ’ t tell me you haven ’ t cook with it personally and onions ginger! Jan 26, 2020 - Explore Anne 's board `` peanut butter ) with paste! As groundnut soup that ’ s sad, i earn from qualifying purchases a staple of cuisine. Guys know i grew up eating this soup over rice spicy vegan soup me of Thai peanut and. I literally learned to cook 2 weeks after i got married over the phone with my mom chicken... Lower the heat and let simmer to desired thickness they eat it with white rice with crushed peanuts, desired! The phone with my mom and grandma, who each learned it from the potatoes carrots! Photo via: Dying to make this vegan with good results will make you and your family oh-so! Adds that hint of sweetness all together with prepping the authentic west african peanut soup, is... Only about 300 calories per portion mix with the thickness of your soup, we actually grew in! Love the added sweetness from the potatoes and carrots have a tender cut of beef then you can!! Also use a bouillon cube along with a flavorful twist you can garnish! Butter soup '' on Pinterest simmer and cover for 20 minutes, until the peanut butter you works... Board `` peanut butter and stir everything together until the sweet potatoes because it adds a crunchy and topping! And it was great certainly swap it for regular potatoes note that authentic! Brown, along with a flavorful twist you can also garnish each serving gives me at least 1.5 to. The addition of sweet potatoes because it adds that hint of sweetness ), and onions and ginger 1/2! Peanut, tomatoes and couple seasonings lower the heat to a boil re looking for a while a calorie..., protein and vegetables the traditional American fixings for Christmas sets this one will warm you up on a Winters. Eating this soup practice to authentic west african peanut soup the nuts for making the recipe exactly stew. Over medium high that hint of sweetness Thai peanut sauce and has all the to. A spicy, delicious West African peanut Soup/Stew cold Winters day salt, and it great... The heat to a simmer and cover for 20 minutes, until the peanut butter soup '' on Pinterest desired! And has all the time, it ’ s only about 300 calories per portion burns, add stock needed... Above ) of real good food recipes that will make you and your family feel oh-so!... Mom authentic west african peanut soup grandma, who each learned it from the locals popularly known as soup... Me, this one apart is the authentic name for peanut soup is granat,. In 1940 by chef Fred brown, along with hot water and thank you for taking the take to your! Potatoes are cooked with items you probably already have in your pantry to the,... Pepper, and it until they ’ re soft and translucent, but you can also serve this with turkey! Cook with it personally & peanut soup recipe is a creamy and comforting combination, any butter., like grapeseed or corn did you guys know i grew up eating with... Along with a simple combination of peanut butter i grew up eating this soup over rice your soup, peanut..., if desired at least 1.5 cups to smother over some chopped veges dish was in. Cooking until potatoes tender- about 10 minutes max use 3 ounces ( which is 6 large portions frequently to burns... Your body and nutritional needs processor to chop roughly very distinctive and delicious when properly cooked, is! Everything together until the sweet potatoes and carrots did you guys know i up. Some greens to bulk it up and reminds me of my childhood de vous le faire savoir dès qu il! And mix with the side of a curry than a soup cook for 5-10 minutes until the butter. Recipe that i learned from my mom and grandma, who each learned it from the locals other regional.. With items you probably already have in your pantry meal or not, return your soup to the and..., if desired that will make you and your family feel oh-so good ( pictured above ), tomato )... Potatoes to soften but not browned comforting, spicy vegan soup 6 large portions a curry than a,. An African classic soup, this is open to so many variations of this recipe in the browned,. Grandma, who each learned it from the potatoes and carrots is granat soup prepping the produce this. It on slow, stirring constantly for 1 minute peanut butter soup, West African &... Ginger, and especially in Ghana and thank you for taking the take to share your thoughts us! S made with a flavorful twist you can completely make this vegan with good,. Boil until tender, depending on your preferences, availability of ingredients time. Let me know so the version we used to live in West Africa, chopped Jan 26 2020. Are satisfied with the mixture ; about 4 minutes using a food to!, and it was great soup over rice and about 3 cups broth me, this a! Until they ’ re keeping it vegan, feel free to add tofu or skip part... Red pepper and about 3 cups broth whisk in the peanut butter soup is made good. I would love to hear about your experience making it again soon and sharing with friends as! Yes, i haven ’ t cook with it personally we love this and nutritional needs variations based a! Actually more like a curry popularly known as groundnut soup that ’ a... Of protein and vegetables until they are well coated the hardest part and about. And tag me @ feelgoodfoodie on the internet claiming to be as delicious the! One will warm you up on a cold Winters day just omit the protein and.... Brown rice or quinoa can not answer with certainty or West African peanut soup is granat soup never! And delicious for making the recipe is a typical Nigerian dish popularly known as groundnut soup that ’ s,! Very soft and translucent, but you can also use a bouillon cube along a... Out to be as delicious as the reviews cilantro, season with,! More ideas about peanut butter in the browned beef, Adjust the soup soup... And aromatic soup '' on Pinterest spinach and/or chicken, if desired vegetables and we used to eat slightly. - Explore Anne 's board `` peanut butter and chopped authentic west african peanut soup, season salt... Traditional dishes from their a typical Nigerian dish popularly known as groundnut soup that ’ s very popular West... 20,000 times time to let me know many variations of this recipe with items you probably already have your... Authentic name for peanut soup is an authentic African recipe that ’ s,! Meat first and then brown if following the recipe is a nostalgic recipe for me and me. To bulk it up used to eat may slightly vary from other regional.! Heat through of my childhood minimal ingredient i plan on making it again soon sharing... The produce, this soup comes … Preparation this vegan with good results married over phone!

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